Stephen's skills to practice at home - video #9

Hi folks

“Muscle memory” plays a really important role in fine-tuning our shots, particularly our ground strokes. When we need to tweak or change our technique we need to hit hundreds, even thousands, of balls in order to get the necessary changes automatically set into our mind and body.

This drill, using a black refuse bag, requires repetition and application but you will see the benefits when you get back hitting balls.